I thank God for hearing when I call.
I thank God for listening when I speak.
I thank God for answering the questions I ask, whether I like the answer or not.
I thank God for clarity in situations that onced troubled me.
I thank God for growth.
I thank God for giving me the wisdom to hear Him speak.
I thank God for the relationship that leads me to seek Him.
I thank God for showing me my faults, my flaws, and my wrongdoings.
I thank God for giving me a desire to be better.
I thank God for the epiphanies of life.

I’ve been struggling with sadness and grief and anger. Continue reading



Love is age? Love is gender? Love is race? Love is religion? Love is nationality? Love is family status?
“4Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6Love does not delight in evil but rejoices with the truth. 7It always protects, always trusts, always hopes, always perseveres.”                                                                      – 1 Corinthians 13
Think about it. Happy Sunday



I see.I see God all over.

I see in conversation.

I see in music.

I see in vulnerability.

I see in laughter.

I see in the dark; in the quiet moments before sleep washes over.

I see in friendships that bloomed in unlikely circumstances.

I see in the moon and stars.

I see over good food and good drinks.

I see in good food.

I see in breezes flowing over summer heat.

I see in forehead kisses and fist bumps and hugs and inside jokes. Continue reading

Ladies, 10 DIFFERENT Tips For A Happier Life

We’ve all read the articles describing how to find a happier and peaceful you. And we’ve all more than likely taken an internet test to discover whether we’re some light and carefree animal like a bird, or an angry animal like those screaming goats. They usual all say the same type of thing – To be happy look inside yourself and find your best you. (Huh?? Like seriously, what does that even mean???)This list is different, I swear! Here are 10 actual specific tips you can use to incorporate a little more happiness into your world. ..

1. CLEAN: Yep, clean. For many women, I know cleaning is one of those chores we wish had been left behind in the 20th Century. Seriously, though, cleaning (as unattractive as it may seem) can indeed bring happiness. There’s a saying – “Cleanliness is next to Godliness”. Whether or not you believe in God, having a clean atmosphere can bring about a sense of peace. When your living space is cluttered, there is a strong chance your mind is as well. Bringing about order to your personal environment can bring about order to your mind and spirit, and can be very therapeutic. Plus cleaning doesn’t have to be a complete drag. Make it fun! Have some stress you need to burn off?  Turn up the radio and rock out with your vacuum! Have an issue you know you need to sit down and sort out? Turn off your phone, the tv, and any distractions, and think about it as you wash the dishes. Clean out and organize your closets as you watch a marathon of your favorite tv show.  Sing and sweep. Gab on the phone with a good girlfriend as you dust… I know for many it may seem farfetched, but cleaning is a good thing. Plus, being dirty isn’t cute! So roll up those sleeves, ladies, and get to cleaning! 

Continue reading

Make Me Better

I use to be an extremely stressed person. My mind is constantly organizing, problem solving, twirling, spinning, and hyper extending itself into a frenzy. That combined with some major trials in my life left me with “stress” being my first, middle, and last name. Along with stress came negativity. I was constantly worrying about something, angry/sad about something, or simply just being a mean chick. Even when I was amongst friends having a good time, sarcasm was my humor of choice and being bold and rude was my way of getting a laugh. Now don’t get me wrong, I wasn’t a monstrous tyrant, but negativity was like a cloud hanging over me during both the bad times and the good times.

In 2012 I hit the lowest point of my life thus far. That year was the dark for me. On the surface I probably seemed alright; even better than alright. CAREER wise I was flourishing. Music was finally paying the bills as I’d always wanted it to. I went on my first national tour that year. I also began to make a name for myself in my regional theater community. I was performing full time and loving every consistent, stressful, hardworking, beautifully artistic moment of it all.  FINANCIALLY it was obvious I was struggling, but I didn’t let it show on the outside just how dead broke I was. I held rent parties to come up with my rental payments. Certain bills I just let fall behind. However, at the end of the day, “struggling” was an understatement. I lost my apartment, stored my things in a storage unit, and found myself homeless for the second time in my life.  Luckily, sleepovers among my group of friends were common and I had people in my life willing to let me crash on their couches. When it came to LOVE, I was in your typical, All-American, yo-yo relationship. One day I was happily committed to this one person, the next day I was being dumped. The next week we’d be committed again. This cycle was never ending… On the outside it seemed like life had thrown me a few obstacles, but I was dealing with them as best I could; staying afloat. On the inside, though, I was drowning. Continue reading

When you’re in …

When you’re in the middle of a spiritual transition, many won’t understand. That’s alright. Your “friends” won’t know what to think of you and some may fade away in the process. That too is alright. The “new you” evolving on the inside will begin to shine on the outside, and that, most definitely, is alright. Everyone may not like or appreciate the “better you” you have become. That’s alright. Keep going, keep growing, keep loving, keep living. It’s the God in you. ~ onelifespoken